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Your RMR (Resting Metabolic Rate) is the amount of calories your body burns while performing life-sustaining functions (e.g. breathing, eating, cellular activity, etc.)

Your body also burns calories during normal daily activity (e.g working, walking, yard work, etc.).

In order for us to properly help you find a menu plan that is right for you, we need to determine your RMR.

Please fill out the following form to calculate your RMR:

Gender: *
Age: *
Current weight: *

During non-exercise days, please select an option that best suits your activity level.

  Low. (e.g. sitting at work, watching TV, etc)
  Moderate. (e.g. running errands, light work around the home, etc.)
  High. (e.g. waitress, construction worker, etc.)

* - indicates a required field


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